{"id":1570,"date":"2026-01-06T09:34:24","date_gmt":"2026-01-06T00:34:24","guid":{"rendered":"https:\/\/spellman.or.jp\/blog\/?p=1570"},"modified":"2026-01-14T11:58:26","modified_gmt":"2026-01-14T02:58:26","slug":"%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b5%e3%83%bc%e3%83%88","status":"publish","type":"post","link":"https:\/\/spellman.or.jp\/blog\/2026\/01\/06\/%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b5%e3%83%bc%e3%83%88\/","title":{"rendered":"\u30af\u30ea\u30b9\u30de\u30b9\u30b3\u30f3\u30b5\u30fc\u30c8"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">12\u6708\u521d\u65ec\u3001\u5c4b\u4e0a\u306e\u5927\u6839\u304c\u305f\u304f\u3055\u3093\u53ce\u7a6b\u3067\u304d\u307e\u3057\u305f\u3002\u30b9\u30bf\u30c3\u30d5\u7dcf\u51fa\u3067\u53ce\u7a6b\u3092\u3057\u3001\u5927\u6839\u306f\u60a3\u8005\u3055\u3093\u3068\u30ad\u30c3\u30c1\u30f3\u3067\u8abf\u7406\u3057\u307e\u3057\u305f\u3002\u624b\u4f1d\u3063\u3066\u304f\u3060\u3055\u3063\u305fY\u3055\u3093\u306f\u4e45\u3005\u306b\u6599\u7406\u3092\u3057\u305f\u3068\u559c\u3093\u3067\u304a\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><a href=\"https:\/\/spellman.or.jp\/blog\/2026\/01\/06\/%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b5%e3%83%bc%e3%83%88\/oplus_2-2\/\" rel=\"attachment wp-att-1571\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1571 aligncenter\" src=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2460-3-scaled.jpg\" alt=\"\" width=\"464\" height=\"348\" srcset=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2460-3-scaled.jpg 2560w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2460-3-300x225.jpg 300w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2460-3-1024x768.jpg 1024w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2460-3-768x576.jpg 768w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2460-3-1536x1152.jpg 1536w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2460-3-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/spellman.or.jp\/blog\/2026\/01\/06\/%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b5%e3%83%bc%e3%83%88\/oplus_34-2\/\" rel=\"attachment wp-att-1572\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1572 aligncenter\" src=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2461-5-scaled.jpg\" alt=\"\" width=\"350\" height=\"467\" srcset=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2461-5-scaled.jpg 1920w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2461-5-225x300.jpg 225w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2461-5-768x1024.jpg 768w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2461-5-1152x1536.jpg 1152w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2461-5-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\u3000K\u3055\u3093\u306f\u666e\u6bb5\u3001\u304a\u90e8\u5c4b\u3067\u904e\u3054\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u306e\u65e5\u306f\u30c7\u30a4\u30eb\u30fc\u30e0\u3067\u30b9\u30bf\u30c3\u30d5\u3068\u30aa\u30bb\u30ed\u3092\u3057\u307e\u3057\u305f\u3002\u51ac\u304c\u6df1\u307e\u308a\u5bd2\u3055\u3082\u53b3\u3057\u304f\u306a\u308b\u4e2d\u3067\u3001\u3053\u308c\u307e\u3067\u306e\u3088\u3046\u306b\u5c4b\u4e0a\u6563\u6b69\u3092\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u5ba4\u5185\u3067\u3082\u3042\u305f\u305f\u304b\u306a\u65e5\u3005\u3092\u60a3\u8005\u3055\u3093\u306b\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/spellman.or.jp\/blog\/2026\/01\/06\/%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b5%e3%83%bc%e3%83%88\/oplus_2-3\/\" rel=\"attachment wp-att-1573\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1573 aligncenter\" src=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-2-scaled.jpg\" alt=\"\" width=\"351\" height=\"351\" srcset=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-2-scaled.jpg 2560w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-2-300x300.jpg 300w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-2-1024x1024.jpg 1024w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-2-150x150.jpg 150w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-2-768x768.jpg 768w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-2-1536x1536.jpg 1536w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u30af\u30ea\u30b9\u30de\u30b9\u307e\u3067\u306e\u75c5\u68df\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u306a\u3069\u3067\u304d\u3089\u3073\u3084\u304b\u306b\u5f69\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spellman.or.jp\/blog\/2026\/01\/06\/%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b5%e3%83%bc%e3%83%88\/%e5%86%99%e7%9c%9f%e2%91%a2-3\/\" rel=\"attachment wp-att-1574\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1574 aligncenter\" src=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-3.jpg\" alt=\"\" width=\"351\" height=\"351\" srcset=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-3.jpg 1920w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-3-300x300.jpg 300w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-3-1024x1024.jpg 1024w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-3-150x150.jpg 150w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-3-768x768.jpg 768w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2462-3-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u4eca\u5e74\u306e\u30c4\u30ea\u30fc\u306b\u306f\u3001\u60a3\u8005\u3055\u3093\u304c\u4f5c\u3063\u3066\u304f\u3060\u3055\u3063\u305f\u6bdb\u7cf8\u306e\u30aa\u30fc\u30ca\u30e1\u30f3\u30c8\u3082\u98fe\u308a\u307e\u3057\u305f\u3002\u300c\u30c4\u30ea\u30fc\u306b\u5408\u3046\u3088\u3046\u306b\u300d\u3068\u3001\u8d64\u3084\u96ea\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u767d\u3092\u30e1\u30a4\u30f3\u306b\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u4f8b\u5e74\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u306b\u52a0\u3048\u3066\u3001\u6bdb\u7cf8\u306e\u30aa\u30fc\u30ca\u30e1\u30f3\u30c8\u306f\u898b\u3066\u3044\u3066\u3068\u3066\u3082\u512a\u3057\u3044\u6c17\u6301\u3061\u306b\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002M\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><a href=\"https:\/\/spellman.or.jp\/blog\/2026\/01\/06\/%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b5%e3%83%bc%e3%83%88\/oplus_32-10\/\" rel=\"attachment wp-att-1575\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1575 aligncenter\" src=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2463-1-scaled.jpg\" alt=\"\" width=\"351\" height=\"468\" srcset=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2463-1-scaled.jpg 1920w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2463-1-225x300.jpg 225w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2463-1-768x1024.jpg 768w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2463-1-1152x1536.jpg 1152w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2463-1-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300012\u670819\u65e5\u306b\u306f\u30af\u30ea\u30b9\u30de\u30b9\u30b3\u30f3\u30b5\u30fc\u30c8\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3055\u3093\u3084\u30b9\u30bf\u30c3\u30d5\u3082\u30af\u30ea\u30b9\u30de\u30b9\u306e\u88c5\u3044\u3092\u3057\u3066\u60a3\u8005\u3055\u3093\u3068\u4e00\u7dd2\u306b\u30d4\u30a2\u30ce\u306e\u97f3\u8272\u306b\u5922\u4e2d\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u75c5\u9662\u304b\u3089\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3082\u7686\u3055\u3093\u306e\u304a\u90e8\u5c4b\u306b\u6e21\u3057\u306b\u884c\u304d\u307e\u3057\u305f\u3002\u898b\u6163\u308c\u3066\u3044\u308b\u306f\u305a\u306e\u30b9\u30bf\u30c3\u30d5\u306e\u666e\u6bb5\u3068\u9055\u3046\u96f0\u56f2\u6c17\u3068\u30d7\u30ec\u30bc\u30f3\u30c8\u306b\u9a5a\u304d\u306a\u304c\u3089\u3082\u7b11\u9854\u3067\u8fce\u3048\u3066\u304f\u3060\u3055\u308b\u60a3\u8005\u3055\u3093\u305f\u3061\u3068\u3001\u7d20\u6575\u306a\u30af\u30ea\u30b9\u30de\u30b9\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><a href=\"https:\/\/spellman.or.jp\/blog\/2026\/01\/06\/%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b5%e3%83%bc%e3%83%88\/%e5%86%99%e7%9c%9f%e2%91%a5\/\" rel=\"attachment wp-att-1587\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1587 aligncenter\" src=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2465-1-scaled.jpg\" alt=\"\" width=\"465\" height=\"349\" srcset=\"https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2465-1-scaled.jpg 2560w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2465-1-300x225.jpg 300w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2465-1-1024x768.jpg 1024w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2465-1-768x576.jpg 768w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2465-1-1536x1152.jpg 1536w, https:\/\/spellman.or.jp\/blog\/wp-content\/uploads\/2026\/01\/\u5199\u771f\u2465-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12\u6708\u521d\u65ec\u3001\u5c4b\u4e0a\u306e\u5927\u6839\u304c\u305f\u304f\u3055\u3093\u53ce\u7a6b\u3067\u304d\u307e\u3057\u305f\u3002\u30b9\u30bf\u30c3\u30d5\u7dcf\u51fa\u3067\u53ce\u7a6b\u3092\u3057\u3001\u5927\u6839\u306f\u60a3\u8005\u3055\u3093\u3068\u30ad\u30c3\u30c1\u30f3\u3067\u8abf\u7406\u3057\u307e\u3057\u305f\u3002\u624b\u4f1d\u3063\u3066\u304f\u3060\u3055\u3063\u305fY\u3055\u3093\u306f\u4e45\u3005\u306b\u6599\u7406\u3092\u3057\u305f\u3068\u559c\u3093\u3067\u304a\u3089\u308c\u307e\u3057\u305f\u3002 &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","hentry","category-17"],"_links":{"self":[{"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":8,"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":1588,"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1570\/revisions\/1588"}],"wp:attachment":[{"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spellman.or.jp\/blog\/wp-json\/wp\/v2\/tags?post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}